Company /Business/Personal Menu Nutrition Review

Whether you’re looking for help with your own meal planning, or want to provide healthier meals through your business or company’s menus, I can help by:

Assessment: I'll gather information about your health history, dietary preferences, and any specific dietary restrictions or goals. This helps me to understand your unique needs and tailor the review accordingly.

Nutritional Analysis: I will analyse the nutritional content of the menu items, considering factors such as macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins and minerals), fibre, and overall calorie content.

Balance and Variety: I will evaluate the menu for balance and variety, ensuring it includes a range of food groups and provides a good mix of nutrients, appropriate portion sizes and the inclusion of fruits, vegetables, whole grains, lean proteins, and healthy fats.

Special Considerations: If you have specific dietary requirements or restrictions (e.g., food allergies, intolerances, medical conditions), I will assess whether the menu accommodates those needs and suggests appropriate alternatives if necessary.

Recommendations: Based on the analysis, I will provide personalised recommendations to improve the menu's nutritional profile and alignment with the your individual goals. This may involve suggesting alternative ingredients, cooking methods, portion adjustments, or specific additions to enhance the nutrient content.

Follow-Up: A follow-up session is scheduled to monitor progress, answer questions, and provide ongoing support. This can help ensure that the menu remains aligned with your nutritional needs and goals over time.

It's important to note that a menu review conducted by a dietitian takes into account the individual's specific circumstances and can provide tailored guidance and recommendations.