Consultations

Company /Business/Personal Menu Nutrition Review

Personalised Menu Review – Optimising Nutrition for Individuals & Businesses

Whether you’re looking to improve your personal meal planning or want to enhance the nutritional quality of your business or company’s menu, I can help by providing a comprehensive menu assessment tailored to your needs.

What’s Included in a Menu Review?

🔍 Assessment – I’ll gather details about your health history, dietary preferences, restrictions, and goals to create a review that meets your unique needs.

📊 Nutritional Analysis – I will evaluate the macronutrient (carbs, proteins, fats) and micronutrient (vitamins, minerals) content of your menu, assessing fibre intake, portion sizes, and overall calorie balance.

🥗 Balance & Variety Check – Ensuring your menu includes a diverse range of food groups, providing optimal nutrient intake through whole foods, lean proteins, healthy fats, and fresh produce.

⚠️ Special Dietary Considerations – If you or your customers have specific dietary requirements (e.g., allergies, intolerances, medical conditions), I’ll assess whether the menu accommodates those needs and suggest safe, suitable alternatives.

✅ Personalised Recommendations – Based on the analysis, I’ll offer practical improvements such as ingredient swaps, healthier cooking methods, portion adjustments, and nutrient enhancements to align with your goals.

🔄 Follow-Up Support – A check-in session to assess progress, answer questions, and make any necessary menu refinements to ensure long-term success.

A dietitian-led menu review provides personalised, expert guidance to help you or your business offer balanced, nutritious meals that support health and well-being.

📩 Ready to optimise your menu? Contact me today to get started!

💰 Pricing: All menu review services are charged at $180 per hour.

NDIS participants

NDIS Dietitian Support – Personalised Nutrition for Better Health & Independence

Are you or a loved one an NDIS participant looking for expert dietitian support? I specialise in working with self-managed and plan-managed NDIS participants, offering tailored nutrition solutions to enhance health, well-being, and independence.

With a person-centered approach, I provide individualised nutrition support for children, teenagers, and adults registered through the NDIS. No matter your management type, I’m here to help with practical, evidence-based strategies that fit your unique needs.

How Can an NDIS Dietitian Help?

🔹 Special Dietary Requirements – Personalised meal plans for food allergies, intolerances, and medical conditions.
🔹 Weight Management – Support for maintaining a healthy weight based on mobility, activity levels, and metabolic needs.
🔹 Nutrient Deficiencies – Ensuring proper nutrition for those at risk due to limited food choices, swallowing difficulties, or specialised diets.
🔹 Digestive Health – Managing gut issues, food intolerances, and nutrient absorption challenges through diet.
🔹 Meal Planning & Preparation – Practical guidance on easy-to-prepare meals, adaptive cooking techniques, and kitchen tools.
🔹 Support for Caregivers – Helping families and caregivers understand nutrition needs, meal planning, and food preparation.

NDIS Pricing & Service Agreement

All services align with NDIS pricing guidelines, with details outlined in your Service Agreement. Additional charges may apply for travel where applicable.

Take Control of Your Nutrition Today!

Ready to improve your health, energy, and independence with expert dietitian support? Get in touch to discuss your needs and start your NDIS nutrition journey today!

FAQs – NDIS Dietitian Support

1. Who can access NDIS dietitian services?

If you have an NDIS plan that is self-managed or plan-managed, you can access dietitian services as part of your funded supports. My services are tailored to help individuals of all ages improve their nutrition, health, and independence.

2. Can NDIA-managed (agency-managed) participants access dietitian services?

Currently, my services are available for self-managed and plan-managed NDIS participants. If your plan is NDIA-managed, you may request a plan review to switch to a plan-managed option, allowing access to a broader range of providers.

3. How can a dietitian help with disabilities?

A dietitian provides individualized nutrition support to address:
✔ Dietary modifications for food intolerances, allergies, and medical needs
✔ Weight management for mobility-restricted individuals
✔ Nutrient deficiencies & digestive health support
✔ Meal planning, preparation, and adaptive cooking techniques
✔ Support for caregivers & families

4. Does my NDIS plan cover dietitian services?

If you have funding under “Improved Daily Living” (Capacity Building) or “Core Supports”, you may be able to access dietitian services through the NDIS. Your plan manager or support coordinator can help confirm your eligibility.

5. Do you provide reports for NDIS participants?

Yes! I provide comprehensive reports for NDIS participants as required, including:
• Initial assessments outlining dietary needs and recommendations
• Progress reports for plan reviews and ongoing support
• Funding justification reports to assist with NDIS plan renewals

If you need a report for your support coordinator, GP, or NDIS review, please let me know in advance. Report writing is included in the service agreement, and additional charges may apply depending on the complexity of the report.

6. How do I book an appointment using my NDIS funding?

Simply contact me, and we’ll discuss your needs, review your NDIS plan eligibility, and arrange a Service Agreement. Once completed, we can book your first consultation and start working towards your goals.

7. What are the costs for NDIS dietitian services?

All pricing follows NDIS guidelines and will be outlined in your Service Agreement. Additional travel charges may apply for in-person visits outside a certain radius.

8. Can a caregiver or support worker attend the consultation?

Yes! Caregivers, family members, or support workers are welcome to attend to ensure the best possible care and understanding of nutrition strategies.

9. Do you offer Telehealth consultations for NDIS participants?

Yes! If you prefer a virtual consultation, I offer Telehealth sessions for NDIS participants across Australia.

10. How do I get started?

Reach out today to discuss your needs, check your NDIS eligibility, and start your journey toward better health and well-being!

Group Workshops /Consultations

Boost Workplace Wellness with Group Dietitian Workshops!

Looking for a fun, engaging way to improve health and well-being at work? Our Group Dietitian Workshops provide practical, evidence-based nutrition sessions designed to enhance energy, productivity, and overall workplace wellness.

Why Choose Our Workplace Nutrition Workshops?

🥗 Expert-Led & Evidence-Based – Led by qualified dietitians, these workshops provide science-backed insights and real-world strategies to improve eating habits and overall health.

🎯 Custom-Tailored for Your Team – Every workplace is unique! We personalize each session to address your team’s specific health goals and challenges.

🎤 Interactive & Engaging – No dull lectures here! Our workshops include hands-on activities, group discussions, and real-life demonstrations to make learning fun and practical.

🛠 Practical Takeaways – Each session comes with easy-to-follow meal plans, healthy recipes, and mindful eating strategies that can be implemented immediately.

🤝 Stronger Team, Better Workplace – These workshops promote teamwork and a positive culture, helping employees support one another in their health and wellness goals.

Workshop Topics Include:

✔ Balancing Macronutrients – How to get the right mix of proteins, carbs, and fats for optimal health.
✔ Mindful Eating – Build a healthier relationship with food and break free from emotional eating.
✔ Smart Portion Control – How to create a balanced plate for sustained energy and focus.
✔ Eating for Productivity – Foods that boost energy, brain function, and workplace performance.
✔ Healthy Snacking – Quick, nourishing options to fuel your workday.
✔ Decoding Food Labels – Learn to make informed grocery choices with ease.
✔ Managing Stress Eating – Strategies to combat emotional eating and stress-related cravings.

Invest in Your Team’s Health Today!

A healthier team is a happier, more productive team. Prioritize workplace wellness with a customized Group Dietitian Workshop and see the positive impact on engagement, morale, and overall job satisfaction.

Book your workshop today and start building a healthier workplace!Group Dietitian Workshop Packages – Invest in Your Team’s Health

We offer flexible workshop packages to suit businesses of all sizes. Whether you’re looking for a one-time nutrition session or a comprehensive workplace wellness program, we’ve got you covered!

Workshop Packages & Pricing:

🔹 Single Workshop (1 Hour) – $250

Perfect for a one-time nutrition boost

✔1-hour interactive workshop led by an experienced dietitian
✔ topic based on your team’s needs (choose from our list or request a tailored session)
✔ presentation with hands-on activities to make learning fun and applicable
✔Live Q&A session where employees can get expert answers to their nutrition questions
✔-home resources, including meal planning guides, healthy recipes, and workplace wellness tips

🔹 Wellness Series (3 Workshops) – $700

✔ Three tailored nutrition sessions scheduled over weeks or months
✔ Ideal for businesses looking to create long-term healthy habits
✔ Covers a variety of topics, such as energy-boosting foods, stress eating, and smart meal planning
✔ Includes interactive activities and customised resources for employees

🔹 Workplace Wellness Program (5+ Workshops) – Custom Pricing

✔ A fully tailored wellness program designed for maximum impact
✔ Includes ongoing support, employee engagement strategies, and workplace challenges
✔ Options for individual nutrition assessments for employees
✔ Best for businesses committed to long-term employee well-being and performance

Additional Services:

✔ Corporate Health Challenges – Fun, team-based programs to improve workplace wellness.
✔ One-on-One Employee Consultations – Provide staff with personalized nutrition guidance.
✔ On-Site or Virtual Options – Workshops can be held in-office or via Telehealth for remote teams.

Let’s Build a Healthier Workplace Together!

Want to create a custom package that fits your team’s needs? Contact us to discuss pricing, availability, and how we can tailor our workshops for maximum impact on your employees’ well-being!

On-Site & Virtual Options:

💻 Virtual (Live via Zoom or Teams) – Ideal for remote teams and hybrid workplaces
🏢 On-Site at Your Workplace – We come to you! (Additional travel fees may apply outside the local area)

Perfect For:

✔ Corporate wellness programs
✔ Team-building activities
✔ Workplaces looking to improve employee health, energy, and productivity

📩 Book Your Workshop Today!
Give your team the tools to eat smarter, feel better, and perform at their best! Contact us to secure your preferred date.

Family Consultations

Family Nutrition Sessions – Personalised Support for the Whole Family

Our family sessions cover all aspects of an individual consultation, with a special focus on the unique needs of the entire family unit. Whether you’re navigating fussy eating, meal planning, or specific health concerns, we provide practical, evidence-based strategies to help your family build healthier eating habits together.

What We Cover in a Family Session:

🥦 Fussy Eating – Practical strategies to expand food choices, especially for picky eaters.
🍽 Balanced Eating for All – Guidance on preventing overeating or undereating, fostering a healthy relationship with food, and ensuring every family member meets their nutritional needs.
👩‍🍳 Healthy Cooking Made Easy – Simple, nutritious meal ideas and cooking tips for busy families.
🧑‍⚕️ Managing Food Allergies & Intolerances – Safe food choices, substitutions, and meal planning for allergy-friendly eating.
💖 Heart Health & Cholesterol Management – Nutritional strategies to help manage cholesterol levels for at-risk family members.
🩸 Diabetes Support – Family-friendly meal planning for individuals managing diabetes or blood sugar concerns.
🍏 General Healthy Eating – Education on building balanced meals, portion control, and mindful eating for lifelong wellness.
🔹 And More! – Every family has unique needs, and we tailor our sessions to address your specific concerns and goals.

Why Choose a Family Nutrition Session?

✔ Customised for Your Family – We consider the needs of both the family as a whole and individual members.
✔ Practical & Realistic Advice – Strategies that fit your family’s lifestyle, routines, and preferences.
✔ Supportive & Inclusive Approach – Helping parents, children, and caregivers work together for better nutrition.

Together, we’ll create a nourishing, positive food environment that promotes health and well-being for the entire family.

📩 Ready to get started? Book your family session today!

💰 Pricing: All menu review services are charged at $180 per hour.

Initial Consultation

Initial Nutrition Consultation – Low-Carb & Personalised Nutrition

Your first consultation is a 60-minute one-on-one session where we explore your health, nutrition, and goals in a friendly, judgment-free space.

I specialise in low-carb and ketogenic diets but understand that nutrition is not one-size-fits-all. Whether you’re looking to lose weight, manage diabetes, improve gut health, or boost energy, together we will tailor a plan to fit your lifestyle, food preferences, and health needs.

What to Expect in Your First Consultation

✔ Personalised Nutrition Assessment – A deep dive into your health history, dietary habits, lifestyle, and medical conditions.
✔ Goal Setting – Whether it’s fat loss, blood sugar control, improved digestion, or hormonal balance, we’ll create a clear, achievable plan.
✔ Low-Carb & Keto Expertise – If you’re interested in low-carb, keto, or healthy fat-focused eating, I’ll provide expert guidance on how to do it safely and effectively.
✔ Practical Meal Planning Tips – Simple, sustainable strategies to help you enjoy your food while achieving your goals.
✔ Behavior Change Support – Tools to build long-term habits, overcome cravings, and make mindful food choices.
✔ Ongoing Support Plan – We’ll discuss follow-ups to monitor progress, troubleshoot challenges, and refine your approach.

Consultation Options:

✅ In-person: Visit my location, or I can come to you (travel fees may apply).
✅ Online: Flexible Telehealth sessions via Zoom, Teams or FaceTime.
✅ Convenient locations: We can meet at a mutually agreed place if needed.

Ready to take control of your health with expert low-carb nutrition advice? Book your consultation today!

💰 Pricing: All menu review services are charged at $180 per hour.

Review Consultation

Review Consultation – Stay on Track & Keep Progressing

Your review consultation is typically scheduled 2-3 weeks after your initial session to check in on your progress, challenges, and successes. During this session, we will:

✅ Reassess your goals and evaluate the progress you’ve made
✅ Identify any obstacles and develop strategies to overcome them
✅ Make adjustments to your plan to help you stay on track and achieve results faster
✅ Provide expert guidance and support to ensure you feel confident in your nutrition journey

As you continue working toward your health and wellness goals, I’m here to provide ongoing education, practical strategies, and personalised support. Each session is designed to empower you with the knowledge and tools to create sustainable, long-term changes for a healthier life.

Let’s keep moving forward—book your review consultation today!

💰 Pricing: All menu review services are charged at $120 per 45mins

Bulk Billed Consultation

Bulk Billed Consultations – Fully Covered Under Medicare

Bulk billed consultations are available exclusively for individuals with a Chronic Disease Management (CDM) Plan, which can be arranged through your GP.

This session is a friendly, judgment-free conversation about your health, goals, and the steps needed to improve your nutrition and well-being. Just like a private consultation, we will cover several key areas: to Expect in Your Bulk Billed Consultation

🩺 Information Gathering – We’ll discuss your medical history, dietary habits, lifestyle, exercise routines, and specific health concerns to understand your unique needs.

📊 Health & Nutrition Assessment – I’ll evaluate your current nutritional status by considering factors like activity levels, weight, and medical conditions to develop a personalized approach.

🎯 Goal Setting – Together, we’ll establish realistic, achievable goals based on your needs—whether it’s weight management, chronic disease support, or improving overall nutrition.

📚 Education & Counseling – I’ll provide practical nutrition education, helping you understand the principles of balanced eating, how different nutrients impact your body, and strategies for making sustainable changes.

🥗 Behavior Change Strategies – Learn how to plan meals, make smart grocery choices, cook healthier meals, and practice mindful eating. We’ll also explore strategies to overcome challenges and maintain motivation.

🔄 Follow-Up Plan – To keep you on track, we’ll discuss ongoing support, progress check-ins, and necessary adjustments to your plan.

Telehealth Consultations for Bulk Billed Appointments

All bulk billed consultations are conducted via Telehealth, making it easy and convenient to access professional nutrition support from home.

Want to get started? If you have a CDM Plan from your GP, book your bulk billed consultation today! If you’re unsure about your eligibility, feel free to reach out for guidance.