Consultations
Company /Business/Personal Menu Nutrition Review
Whether you’re looking for help with your own meal planning, or want to provide healthier meals through your business or company’s menus, I can help by:
Assessment: I'll gather information about your health history, dietary preferences, and any specific dietary restrictions or goals. This helps me to understand your unique needs and tailor the review accordingly.
Nutritional Analysis: I will analyse the nutritional content of the menu items, considering factors such as macronutrients (carbohydrates, proteins, fats), micronutrients (vitamins and minerals), fibre, and overall calorie content.
Balance and Variety: I will evaluate the menu for balance and variety, ensuring it includes a range of food groups and provides a good mix of nutrients, appropriate portion sizes and the inclusion of fruits, vegetables, whole grains, lean proteins, and healthy fats.
Special Considerations: If you have specific dietary requirements or restrictions (e.g., food allergies, intolerances, medical conditions), I will assess whether the menu accommodates those needs and suggests appropriate alternatives if necessary.
Recommendations: Based on the analysis, I will provide personalised recommendations to improve the menu's nutritional profile and alignment with the your individual goals. This may involve suggesting alternative ingredients, cooking methods, portion adjustments, or specific additions to enhance the nutrient content.
Follow-Up: A follow-up session is scheduled to monitor progress, answer questions, and provide ongoing support. This can help ensure that the menu remains aligned with your nutritional needs and goals over time.
It's important to note that a menu review conducted by a dietitian takes into account the individual's specific circumstances and can provide tailored guidance and recommendations.
NDIS participants
As a dietitian, I specialise in working with individuals who have self-managed or plan-managed National Disability Insurance Scheme (NDIS) plans and require specific supports to enhance their health, well-being, and independence.
I offer a person-centred approach, meaning treatment will be tailored to your individual needs, preferences, and goals.
We offer comprehensive support for individuals of all ages, including adults, teenagers, and children, who are registered through the NDIS.
Regardless of the management type, our team is equipped to assist and provide the necessary services to meet the unique needs of each individual.
Persons with a disability may benefit from seeing a dietitian for several reasons:
Special Dietary Requirements: Some disabilities or medical conditions may necessitate specific dietary modifications. A dietitian can help develop a personalised nutrition plan that accommodates these requirements, ensuring optimal health and well-being.
Weight Management: Certain disabilities can impact an individual's mobility or physical activity level, which may contribute to weight management challenges. A dietitian can provide guidance on maintaining a healthy weight and offer strategies tailored to the individual's abilities and needs.
Nutrient Deficiencies: Individuals with disabilities may have a higher risk of nutrient deficiencies due to factors such as limited food choices, difficulty chewing or swallowing, or the need for specialised diets. A dietitian can assess their nutritional status, identify potential deficiencies, and recommend appropriate dietary adjustments or supplements.
Digestive Issues: Some disabilities are associated with gastrointestinal problems, such as difficulty with digestion or absorption of nutrients. A dietitian can help manage these issues through dietary modifications and recommend strategies to improve digestion and optimise nutrient absorption.
Meal Planning and Preparation: Disabilities may present challenges in meal planning and preparation, making it harder to maintain a balanced diet. A dietitian can provide practical guidance on meal planning, offer easy-to-prepare recipes, suggest adaptive cooking techniques, and recommend suitable kitchen tools or equipment.
Support for Caregivers: Dietitians can also offer guidance and support to caregivers of individuals with disabilities. They can provide information on nutrition-related aspects, assist with menu planning, and offer practical tips for ensuring adequate nutrition for the person they are caring for.
Overall, consulting with a dietitian can help individuals with disabilities optimise their nutrition, address specific dietary concerns, and improve their overall health and quality of life.
Pricing for these services aligns with the NDIS guidelines and will be outlined in the Service Agreement. Please note that additional charges may apply for travel, if applicable.
Group Workshops /Consultations
Introducing: Group Dietitian Workshops for Workplace Wellness!
Are you and your colleagues looking to boost your overall health and well-being? We have an exciting opportunity for you! Our Group Dietitian Workshops offer comprehensive sessions designed to enhance your workplace wellness by focusing on nutrition and healthy lifestyle choices.
Why choose our Group Dietitian Workshops?
Expert Guidance: Our workshops are led by highly qualified and experienced dietitians who specialize in workplace wellness. They will provide you with evidence-based information and practical strategies to improve your eating habits and overall health.
Tailored Approach: We understand that each workplace has its unique challenges and requirements. Our dietitian will customise the workshops to address the specific needs and goals of your team, ensuring maximum engagement and relevance.
Interactive Sessions: Say goodbye to boring lectures! Our workshops are interactive and engaging, featuring a variety of activities, discussions, and hands-on demonstrations. We believe in making learning enjoyable and memorable for all participants.
Practical Tools and Resources: Along with the workshops, you will receive practical tools and resources that can be easily implemented in your daily routines. These include meal planning templates, healthy recipe ideas, and tips for mindful eating, among others.
Team Building: Our workshops promote teamwork and camaraderie among your colleagues. By participating together, you'll not only improve your individual health but also strengthen relationships and foster a supportive workplace environment.
Workshop Topics:
Understanding Macronutrients: Balancing Proteins, Carbohydrates, and Fats for Optimal Health.
Mindful Eating: Developing a Healthy Relationship with Food.
Building a Balanced Plate: Portion Control and Smart Food Choices.
Eating for Energy: Fueling Your Body for Productivity and Focus.
Healthy Snacking: Nourishing Options to Sustain Your Workday.
Decoding Food Labels: Making Informed Choices at the Grocery Store.
Managing Stress Eating: Strategies for Emotional Well-being.
Don't miss this opportunity to prioritise the health and well-being of your team! Invest in their wellness today and witness the positive impact it will have on productivity, engagement, and overall job satisfaction.
To schedule a Group Dietitian Workshop or for further information, please contact us on 0422 694217
Note: Due to current circumstances, we also offer virtual workshops to ensure the safety and convenience of your team Travel may be extra.
Family Consultations
The family session encompasses all aspects of an individual initial session, but with a specific emphasis on addressing the needs of the entire family unit, as well as individual family members. The session aims to tackle various concerns, which may include:
Fussy eating: Assisting with strategies to address selective eating habits and expand the range of accepted foods for family members, especially children.
Overeating or undereating: Providing guidance on establishing balanced eating patterns and fostering a healthy relationship with food for all family members.
Healthy cooking: Offering practical advice and resources to support the preparation of nutritious meals for the whole family, ensuring a well-rounded and wholesome diet.
General healthy eating: Educating the family on the principles of healthy nutrition and promoting a well-balanced diet for overall well-being.
Food allergies and intolerances: Addressing dietary requirements and providing guidance on managing allergies and intolerances within the family, including suitable substitutions and safe food choices.
Cholesterol management: Offering strategies and dietary recommendations to manage cholesterol levels for family members at risk or diagnosed with high cholesterol.
Diabetes management: Providing support and education on dietary management techniques for individuals within the family affected by diabetes.
And more: The family session can cover a range of additional topics based on the specific needs and concerns of the family unit.
The focus of the family session is to address the collective nutritional needs of the family while considering the individual requirements of each family member. By working together, we can create a supportive and nourishing environment that promotes the health and well-being of the entire family.
Initial Consultation
During your initial consultation for private referrals, we will dedicate 60 minutes to our discussion. Consider this meeting as a friendly conversation where we'll delve into your current situation, desired goals, and the steps you can take to achieve them. Rest assured, there will be no judgments made here!
To begin, I will inquire about your general health, lifestyle, and gather information regarding your medical history, biochemistry, medications, and supplements. This will help me understand your unique nutritional requirements. We will also explore your daily food choices, preferences, intolerances, and any specific health or nutrition concerns you may have. Together, we will identify your goals and discuss actionable strategies to attain them.
Based on our conversation, I will provide you with personalised dietary recommendations, practical tips, useful resources, and even share recipes tailored to your specific needs.
For this initial consultation, you have several options. You can visit my location, I can travel to you (additional charges may apply for travel), or we can arrange to meet at a mutually convenient location. Alternatively, we can connect via Skype or Zoom, and a meeting link will be provided upon booking the service.
Review Consultation
Typically, we schedule a review consultation approximately two to three weeks after your initial consultation. During this session, we will revisit the goals we established at the beginning and assess the progress you have made thus far. Based on your achievements, I will offer feedback and recommendations regarding any additional adjustments you can make to expedite your journey towards reaching your goals.
As you continue on your nutrition journey, I am committed to providing ongoing counseling and support. I will assist you in overcoming any obstacles or barriers that may hinder your progress. Education will be a fundamental component of each consultation, ensuring that you gain valuable knowledge and understanding throughout the process. Together, we will work towards your success and empower you to make sustainable changes for long-term well-being.
Bulk Billed Consultation
Bulk billed consultations are only available for Chronic Disease Management Plans, which can be obtained via your GP.
Please consider this meeting as more of a friendly discussion about where you’re at, where you want to be, and what you can do to get there. There are no judgements here!
Using the same type of format as a private referral, several things typically occur.
Information Gathering: I will start by gathering information about your medical history, current health condition, dietary habits, lifestyle, and goals, eating patterns, exercise routines, and any specific concerns or conditions you have.
Assessment: I will assess your nutritional needs and overall health based on the information you provided. I will look at relevant parameters such as activity levels, weight etc to evaluate your nutritional status. I also consider any medical conditions, allergies, or dietary restrictions you may have.
Goal Setting: Based on your health goals, I will work with you to establish realistic and achievable objectives. These goals can be related to weight management, disease prevention, sports performance, or specific dietary modifications.
Education and Counselling: I will provide you with nutrition education, explaining the principles of healthy eating, the importance of balanced nutrition, and how different nutrients affect your body. They may also address any misconceptions or concerns you have about food and provide practical strategies to improve your eating habits.
Behavior Change Strategies: I will help you develop strategies to make sustainable changes in your dietary and lifestyle behaviors. I will offer tips on meal planning, grocery shopping, cooking methods, and mindful eating techniques. I will also discuss strategies for overcoming challenges and maintaining motivation throughout the process.
Follow-up Plan: We will discuss the frequency and duration of follow-up appointments to monitor your progress, make adjustments to your plan if necessary, and provide ongoing support and guidance.
For bulk billed consultations, Telehealth is utilised.