FAQ - Low carb and Keto diets

FAQs – Your Questions About Low-Carb Nutrition, Answered!

1. What is a low-carb diet, and how does it work?

A low-carb diet focuses on reducing carbohydrate intake while increasing healthy fats and protein. This approach helps stabilise blood sugar, support fat loss, and improve energy levels by shifting your body to use fat as its primary fuel source instead of glucose.

2. Do I have to follow a strict keto diet?

Not necessarily! I specialise in low-carb and ketogenic nutrition, but your plan will be tailored to your individual needs. Some people thrive on very low-carb (ketogenic) diets, while others benefit from a more moderate-carb approach. We’ll find what works best for your body, goals, and lifestyle.

3. Is a low-carb diet safe?

Yes, when done correctly! Low-carb diets have been scientifically proven to support weight loss, blood sugar control (for diabetes and insulin resistance), and improved metabolic health. I provide evidence-based, well-balanced low-carb plans that prioritise nutrient-dense foods and long-term sustainability.

4. Can a low-carb diet help with weight loss?

Absolutely! Low-carb diets have been shown to promote fat loss by reducing insulin levels, controlling hunger, and improving metabolic efficiency. If weight loss is your goal, I’ll guide you on how to optimise your food choices for steady, sustainable progress.

5. Can I do low-carb if I have diabetes, PCOS, or other medical conditions?

Yes! Low-carb and ketogenic diets are often recommended for conditions like Type 2 diabetes, PCOS, insulin resistance, metabolic syndrome, and even non-alcoholic fatty liver disease (NAFLD). If you have a medical condition, I’ll ensure your plan is safe, effective, and aligned with your health needs.

6. Will I have to give up my favourite foods?

Not at all! Low-carb doesn’t mean boring or restrictive. I’ll help you find delicious, satisfying alternatives that fit your lifestyle—whether it’s bread swaps, sugar-free desserts, or easy low-carb meal ideas.

7. Can I do low-carb if I exercise a lot?

Yes! Athletes and active individuals can benefit from strategic low-carb approaches like targeted or cyclical keto to support performance. If you’re a runner, weightlifter, or engage in high-intensity training, I’ll adjust your carb intake to match your energy needs and recovery demands.

8. What if I don’t want to go fully low-carb?

That’s okay! While low-carb is my specialty, I offer flexible, science-backed nutrition advice for all dietary approaches, including balanced eating, Mediterranean diets, and general weight management strategies. We’ll find the right approach for your unique goals.

Can I eat more protein and less fat on a low-carb diet?

Yes! Low-carb doesn’t have to mean high-fat—your plan can be higher in protein and lower in fat if that suits your needs.

There are different ways to approach low-carb eating:

✅ Standard Low-Carb (Higher Fat, Moderate Protein) – Often used for ketogenic diets, this approach prioritises healthy fats for fuel.

✅ Higher Protein, Lower Fat Low-Carb – This works well for people who:

• Want to lose body fat while preserving muscle

• Engage in strength training or endurance sports

• Prefer leaner protein sources over high-fat foods

• Have specific metabolic needs (e.g., insulin resistance, PCOS)

If you need a higher-protein, lower-fat low-carb plan, I’ll help you structure it with lean meats, seafood, egg whites, and dairy while maintaining a balanced intake of healthy fats. I’ll tailor your macros to fit your body’s needs, goals, and preferences.

10. How do I get started?

It’s easy! Book an initial consultation, and we’ll discuss your health goals, current diet, and the best approach for you. Whether you’re new to low-carb or looking to optimize your nutrition, I’m here to guide you every step of the way.